Why am I tired all the time?

1. Get natural sunlight as early as possible

They don’t know why though.

Cheers!

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

- Honey

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Listen to uplifting music.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

- Fruits

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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- Red meat

13. Don't listen to sad music.

- Fish & Poultry

4. Drink at least 3l of water daily.

3. Stop eating late at night

7. Remove processed food from your diet.